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pre breakfast & post workout
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1413 kcal
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Fat: 12.81g | Prot: 59.54g | Carb: 249.23g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Fat Free Potato Crisps, Shrimp, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Shrimp, Dinner Rolls, Pinot Blanc Wine. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1741 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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