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My weight is up some today. I have a great workout week coming.
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1723 kcal
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Fat: 70.52g | Prot: 122.29g | Carb: 157.76g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Salsa, Cut Green Beans. Dinner: Pecan Nuts, Spinach, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Chicken Breast (Skin Not Eaten). Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Trail Mix Fruit and Nut, Peanut Butter. more...
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gaining 8.4 lb a week
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