CameronMcCasland's Journal, 11 June 2012

176.4 lb Lost so far: 71.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 58.79g | Prot: 66.45g | Carb: 368.07g.   Breakfast: Mango Tango Juice, Honey, Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Kosher Dill Spears, Strawberries & Homemade Vanilla, Wheat Bread, Carving Board Turkey Breast Applewood Smoked, Grapes, Strawberries, Soy Sauce, California Rolls (Okami). Dinner: Soy Sauce, Variety Platter 15 savory pieces (Okami). Snacks/Other: Granola thins(Nature Valley), 5-Hour Energy Drink, Fish Oil, NM CHEW VIT C 500 FAM SZ. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...