Weigh In record (no journal entry) for 11 June 2012
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198.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1864 kcal
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Fat: 77.93g | Prot: 105.43g | Carb: 194.88g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Vanilla Ice Creams, Hashbrown Casserole, Grilled Chicken Tenderloins. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix, Apples . more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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