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End of Week 9.... weighed in at 310.2. Gained .8 pounds but have also been doing stomach exercises to take care of the flab from losing so much weight. So I will blame it on muscle gain this week, evaluate my eating, and move forward and look forward to seeing 305 next friday.
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310.2 lb
Lost so far: 28.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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