Favgeek2's Journal, 11 June 2012

walked a mile

268.6 lb Lost so far: 4.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 81.10g | Prot: 58.97g | Carb: 179.95g.   Breakfast: Jumbo Egg. Lunch: Creamy Poppyseed Dressing, Shredded Cheddar. Dinner: Rice Pilaf Ready Rice, Garlic Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling, Crispy Rice Marshmallow Treat, Hard Chocolate Chip Granola Bars. more...

3130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...