Weigh In record (no journal entry) for 11 June 2012
|
170.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1156 kcal
|
Fat: 31.06g | Prot: 71.77g | Carb: 154.43g.
Breakfast: Old Fashion Oats, Diced Ham, Egg, Egg White, bunny bread. Lunch: baked potato, pineapple, ground beef, watermelon. Snacks/Other: Bananas. more...
|
|
2073 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|