Weigh In record (no journal entry) for 25 February 2018
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1285 kcal
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Fat: 64.52g | Prot: 94.36g | Carb: 82.30g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Whole Eggs (Medium), Udi's Gluten Free White Sandwich Bread. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Butter Whipped (Salted), Truvia Brown Sugar Blend, Melissa's Butternut Squash. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Kraft 100% Grated Parmesan Cheese, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.7 lb a week
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