Weigh In record (no journal entry) for 25 February 2018
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205.6 lb
Lost so far: 54.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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752 kcal
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Fat: 38.90g | Prot: 43.14g | Carb: 66.13g.
Breakfast: Kraft Tex Mex Cheese, Tea with Milk, Tap Water, Sweeteners (Splenda Packets, Sucralose), Onion Powder, Black Pepper, Salt, Garlic Powder, Mushrooms, Grape Tomatoes, Scrambled Egg. Lunch: Tap Water, Weight Watchers White Bread, Selection Crab Flavoured Pollock, No Name Ranch Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Hard-Boiled Egg, Oranges. more...
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losing 9.8 lb a week
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