NateMoore's Journal, 11 June 2012

I did very well yesterday. Day 2 here i go.

262.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 43.40g | Prot: 59.79g | Carb: 205.28g.   Breakfast: Oatmeal, Lucerne Vitamin D Milk, Regular Coffee. Lunch: Harvest Chicken Salad, Activia Parfait Crunch - Strawberry & Vanilla, Pepsi (Can). Dinner: Chicken Fried Rice. Snacks/Other: GLACEAU SMART WATER. more...

3625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...