Weigh In record (no journal entry) for 25 February 2018
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172.0 lb
Lost so far: 13.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1166 kcal
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Fat: 36.34g | Prot: 38.87g | Carb: 170.61g.
Breakfast: Bonduelle Kukurydza, Collibre Collagen. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tort, Sm Gostyń Kajmak, Słonecznik, Ciasto Czekoladowe (z Lukrem Czekoladowym), Sałatka Owocowa, Sałatka Gyros. Snacks/Other: Placki Owsiane z Bananem Kamylka. more...
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losing 7.7 lb a week
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