Weigh In record (no journal entry) for 25 February 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2823 kcal
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Fat: 239.86g | Prot: 142.80g | Carb: 33.46g.
Breakfast: Fat Bomb, Heavy Cream, Red Onions, Purity Farms Organic Ghee Clarified Butter, Hansung Food Cabbage Kimchi, Trader Joe's Raw Brazil Nuts, Ground Beef (Cooked), Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil. Lunch: Hormel Natural Choice Uncured Hard Salami, Almonds , Almonds , Buitoni Pesto with Basil, Cooked Brussels Sprouts (Fat Added in Cooking), Purity Farms Organic Ghee Clarified Butter, Fresh Ham. Dinner: Baby Spinach, Wildbrine Korean Kimchi, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kroger Boneless Skinless Chicken Thighs, Full Circle Buttermilk Ranch. Snacks/Other: Fat Bomb. more...
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gaining 4.2 lb a week
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