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Grasa 15%. Hoy corri 3.5 millas. Ayer comi bien. Mucho trabajo en casa y microsoft.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2295 kcal
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Fat: 85.57g | Prot: 83.09g | Carb: 310.46g.
Breakfast: Boiled Egg, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Whole Grain White Wheat Bread (Pan Pepin), Whipped Butter. Lunch: Honey Mustard Dressing, Swiss Cheese, Fried Egg, Wheat Club Bread, Broccoli, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Plantain, Red Kidney Beans (with Salt, Cooked, Boiled), Classic Yellow Mustard, White Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Carrots, Craisins, Lettuce Salad with Assorted Vegetables, Onions, Grilled Vegetable Meatless Burgers. Snacks/Other: Coffee with Milk and Sugar, Lettuce, Coffee with Milk and Sugar. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 23 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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