Weigh In record (no journal entry) for 25 February 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2106 kcal
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Fat: 67.04g | Prot: 66.54g | Carb: 239.70g.
Breakfast: Tangerine, Bananas. Lunch: Tangerine, Hershey's Special Dark Chocolate Kisses, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Austin Cheese Crackers with Cheddar Cheese, Weight Watchers Caramel Cake, Pizza with Meat, Red Table Wine. Snacks/Other: Tangerine, Tangerine. more...
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2338 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 3.5 lb a week
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John W Hager's weight history
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