Charleslallen's Journal, 11 June 2012

320.0 lb Lost so far: 5.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 95.72g | Prot: 70.00g | Carb: 324.57g.   Breakfast: Fruit Smoothie Drink. Lunch: Breadstick, Salad, Pasta e Fagioli. Dinner: Onion Rings (Breaded and Fried), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Navels Oranges. more...

4222 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...