Weigh In record (no journal entry) for 25 February 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1034 kcal
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Fat: 55.09g | Prot: 77.59g | Carb: 56.52g.
Breakfast: Quatá Queijo Minas Frescal, Royal Fermento em Pó Químico, Tirolez Requeijão Cremoso Light, Ovo (Inteiro), Danata Queijo Mussarela Palito. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Abacaxi, Tomates, Zona Sul Radicchio, Pernil Assado. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Ovo Cozido, Couve Manteiga Crua, Cenouras, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salamitos Lemonástico. more...
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2416 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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