dmddavis's Journal, 11 June 2012

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 33.47g | Prot: 73.86g | Carb: 127.80g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Light Ranch Dressing, Miracle Whip Light, Sliced Ham (Extra Lean), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Cheese with Pineapple, Water. more...

2829 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...