Weigh In record (no journal entry) for 25 February 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1845 kcal
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Fat: 47.43g | Prot: 136.74g | Carb: 214.25g.
Breakfast: Babybel Mini Babybel, Koffie met Melk en Suiker. Lunch: Ananas, Havermout Brood, Milsani Volle Platte Kaas, Delhaize Surimi en Krabsalade, Meergranenbrood. Dinner: Delhaize Wokmix Kip op Indische Wijze, Witte Rijst, Delhaize Wonton Soup, Dim Sum. Snacks/Other: Delhaize Surimi en Krabsalade, Meergranenbrood, Biotona Matcha Thee, Wortelen. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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