MrGreen13's Journal, 23 April 2010

185.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2805 kcal

Fat: 34.33g | Prot: 118.40g | Carb: 277.27g.   Breakfast: Bananas. Lunch: Chunky Harvest Chicken Noodle. Dinner: Cheese Pizza. Snacks/Other: Lite Beer, Budweiser Beer, Mini Peeled Carrots, FAT FREE COTTAGE CHEESW, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...

2849 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...