Weigh In record (no journal entry) for 25 February 2018
|
188.3 lb
Lost so far: 204.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1761 kcal
|
Fat: 51.89g | Prot: 178.52g | Carb: 134.59g.
Breakfast: Tesco Tiger Bread Loaf, Tesco Smoked Bacon Medallions, By Sainsbury's Lighter Olive Spread. Lunch: Walkers Baked Salt & Vinegar Crisps, Lidl High Protein Roll. Dinner: Uncle Ben's Golden Vegetable Rice, Chicken Breast Meat. Snacks/Other: Sainsbury's Wine Gums, Tesco Wafer Thin Cooked Ham, Maximuscle Promax Meal Bar, Hartley's No Added Sugar Strawberry Jelly. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|