Weigh In record (no journal entry) for 25 February 2018
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192.0 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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3291 kcal
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Fat: 89.64g | Prot: 121.25g | Carb: 492.11g.
Breakfast: Soft Salami, Whole Wheat Bread. Lunch: Pear, Apple. Dinner: Whole Wheat Bread, ЕЛЕНА Кашкавал, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Пиринско Светло Beer, Banana. more...
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3601 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 32 minutes. more...
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gaining 6.9 lb a week
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jjikss's weight history
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