Weigh In record (no journal entry) for 25 February 2018
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268.7 lb
Lost so far: 22.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2729 kcal
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Fat: 134.28g | Prot: 138.41g | Carb: 235.46g.
Breakfast: Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Milk, Jungle Oats. Dinner: Beef, Spur Steak Ranches BBQ Sauce, Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings. more...
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gaining 7.7 lb a week
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