Weigh In record (no journal entry) for 23 April 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1259 kcal
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Fat: 68.51g | Prot: 93.90g | Carb: 79.74g.
Breakfast: Corn and Chile Tomato-less Salsa, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms. Lunch: Finely Shredded Asiago and Parmesan Cheese Blend, Avocados, Blue Cheese, Mixed Salad Greens. Dinner: Italian Style Turkey Meatloaf, Cannellini Beans, Broccoli Raab, Hot Italian Sausage. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 5.6 lb a week
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