Weigh In record (no journal entry) for 25 February 2018
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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575 kcal
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Fat: 25.10g | Prot: 30.57g | Carb: 57.28g.
Breakfast: Teh Tawar, Soto Ayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Tahu Goreng. more...
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losing 0.8 lb a week
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arlyneisye's weight history
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