Weigh In record (no journal entry) for 11 June 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2664 kcal
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Fat: 115.46g | Prot: 83.19g | Carb: 310.80g.
Breakfast: Marmite, Seeded Batch (Large), Lightly Salted Spreadable Butter, Banana Bread, Coffee with Milk. Lunch: apple, mixed salad, quiche. Dinner: pappadum, chocolate, bhindi, naan, pilau rice, curry, curry, diet coke, beer, Lemonade. Snacks/Other: water, Sparkling Fruits Boiled Sweets, Chocolate Muffin, Coffee with Milk, Coffee with Milk. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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