Weigh In record (no journal entry) for 24 February 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1009 kcal
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Fat: 60.94g | Prot: 58.24g | Carb: 55.08g.
Breakfast: Queijo Minas, Ovo (Inteiro). Lunch: Quiabo Cozido, Alface, Sadia Coxinha da Asa de Frango, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Nestlé Creme de Leite, Royal Gelatina Zero, Carne de Vaca Moída. Snacks/Other: Coco, Sadia Salamitos Lemonástico, Suco de Maracujá, Vinho Cabernet Sauvignon, Melão Amarelo. more...
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losing 10.8 lb a week
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