John W Hager's Journal, 24 February 2018

No food as of now. Will wait to sometime after 12 pm.

183.5 lb Lost so far: 21.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 14.46g | Prot: 41.13g | Carb: 115.53g.   Lunch: White Cake with Icing (Home Recipe or Purchased), Longhorn Steakhouse Grilled Shrimp, Penne. Dinner: Pork Loin (Tenderloin), Hannaford Mixed Vegetables, Pink Salmon, Red Table Wine, Red Table Wine. Snacks/Other: Tangerine. more...

2590 kcal

Activities & Exercise: Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...