Weigh In record (no journal entry) for 24 February 2018
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2941 kcal
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Fat: 77.44g | Prot: 97.13g | Carb: 267.06g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Gyros, Maredo Steakhaus-Pommes Frites, Bruschetta, Cordon Bleu, Brokkoli. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder. more...
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losing 1.8 lb a week
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