Weigh In record (no journal entry) for 11 June 2012
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160.7 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1499 kcal
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Fat: 39.65g | Prot: 79.90g | Carb: 188.48g.
Breakfast: Kondensmilch, Grapefruit, Kaffee mit Milch, Haferflocken (Großblatt). Lunch: Käse Kürbiskern Knäcke, Roggenkraft, Viva Vital Leichter Kräuterquark. Dinner: Tomaten, Prosciutto Cotto, Gekochtes Ei, Olivenöl, Fix für Salatsauce Dill-Kräuter, Joghurt Mild 3,5% Fett, Eisbergsalat. more...
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2231 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 40 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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