Weigh In record (no journal entry) for 11 June 2012
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202.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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763 kcal
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Fat: 37.03g | Prot: 38.34g | Carb: 69.73g.
Breakfast: Roggen-Knäckebrot, Schinken Räucher, Zitronentee. Lunch: Currysauce, Hähnchenkeule Fleisch, Weißer Reis (Gekocht). Dinner: Toast-Scheiben Schmelzkäse, Spiegelei, Hamburger- oder Hotdog-Brötchen. more...
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losing 6.2 lb a week
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