Rnbwgrl's Journal, 23 April 2010

finally feeling better

224.0 lb Lost so far: 19.5 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 35.30g | Prot: 71.67g | Carb: 171.81g.   Breakfast: egg hard, instant oatmeal quaker. Lunch: athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes, skim milk. Dinner: milk skim, sweet pickle relish, mustard, ketchup, hot dog bun, all beef hot dog, salad, turkey breast. Snacks/Other: kettle chips lays, grape, Wheybolic Extreme 60 - Chocolate. more...

3213 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...