Weigh In record (no journal entry) for 24 February 2018
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232.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1433 kcal
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Fat: 44.04g | Prot: 82.60g | Carb: 171.40g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Member's Mark Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Own Honey Wheat Sliced Bread, Fuji Apples, Kraft Singles American Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Colby Jack Cheese. Dinner: Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Fuji Apples, Kraft Singles American Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Pristine Blanc Seedless Grapes, Kraft Singles American Cheese, Fuji Apples, Oscar Mayer Smoked Turkey Breast Extra Lean. more...
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losing 10.5 lb a week
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