Weigh In record (no journal entry) for 24 February 2018
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178.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1477 kcal
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Fat: 16.11g | Prot: 54.22g | Carb: 277.65g.
Breakfast: Caraotas Negras, Huevo Revuelto, Arepa Asada. Lunch: Plátano Maduro Hervido, Atún Fresco, Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 0.1 lb a week
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elio jose garcia montero's weight history
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