leske1607's Journal, 24 February 2018

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162.3 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 96.84g | Prot: 110.80g | Carb: 192.91g.   Lunch: Droge of Harde Salami, Milsani Volle Platte Kaas, Havermout Brood, Delhaize Muesli Crunchy Choco, Granny Smith Appels, Danone Griekse Yoghurt. Dinner: AH Roomboter, Gepofte Aardappel (met Schil), Gebakken of Geroosterde Garnalen. Snacks/Other: Inex Chocomelk. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...