Weigh In record (no journal entry) for 10 June 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2604 kcal
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Fat: 116.61g | Prot: 242.06g | Carb: 153.73g.
Breakfast: quaker pancake mix, banana, egg white, whey protein. Lunch: beef tongue, beef tongue, goya small pink bean. Dinner: chunk light tuna. Snacks/Other: fage. more...
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losing 7.0 lb a week
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rads56's weight history
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