Weigh In record (no journal entry) for 24 February 2018
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208.8 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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598 kcal
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Fat: 8.02g | Prot: 95.63g | Carb: 42.60g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Metzger Rinderhüfte, Champignons Frisch, Aldi Rote Paprika, Zucchini. Dinner: Gurke (Geschält), Aldi Feldsalat, Kaufland Thunfischfilet in Eigenen Saft, Radieschen. more...
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gaining 1.5 lb a week
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