Weigh In record (no journal entry) for 24 February 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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3453 kcal
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Fat: 57.76g | Prot: 172.84g | Carb: 539.08g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Kellogg's Nutri-Mi Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Dinner: Farina Bianca, Chef Besciamella Leggera, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Myprotein Protein Brownie, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 7.7 lb a week
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