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Started pure protine
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1398 kcal
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Fat: 73.85g | Prot: 145.98g | Carb: 45.81g.
Breakfast: Bacon, Egg, Turkey Sausage. Lunch: Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Oat Bran, Pork Chop. more...
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2087 kcal
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Activities & Exercise:
Sitting - 8 hours, Roller Blading - 15 minutes, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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