Weigh In record (no journal entry) for 10 June 2012
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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933 kcal
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Fat: 14.35g | Prot: 52.20g | Carb: 155.94g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Buffalo Style Chicken Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Jalapeno Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni. Snacks/Other: Fat Free Potato Crisps, Sweet Cherries, Mixed Berries, Cool Whip Fat Free. more...
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1182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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