Weigh In record (no journal entry) for 24 February 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1667 kcal
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Fat: 83.74g | Prot: 65.92g | Carb: 154.51g.
Breakfast: Gekochtes Ei, Kiwi, Banane, Fitini Birnen, Kaffee mit Milch und Zucker, Penny Markt Speisequark 20% Fett. Lunch: Dulano Bierwurst, Milfina Butter, Kronenbrot Bauern Schwarzbrot, Aldi Thüringer Bratwurst, McDonald's Pommes Frites (Klein). Dinner: Landvogt Schwäbische Maultaschen. more...
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3674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Roller Blading - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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