kuwa2004's Journal, 11 June 2012

146.6 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 40.85g | Prot: 51.80g | Carb: 220.15g.   Breakfast: みかんゼリー. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: 焼きそば, いなり寿司, 淡麗グリーンラベル. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...