Weigh In record (no journal entry) for 24 February 2018
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1280 kcal
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Fat: 4.51g | Prot: 72.79g | Carb: 95.56g.
Breakfast: Dardanel Light Ton Balığı, Kırmızı Şarap, Filiz Kepekli Makarna . Dinner: Fırında Patates, Tavuk Göğüs Eti, Kırmızı Şarap. more...
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losing 3.9 lb a week
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