Weigh In record (no journal entry) for 05 February 2018
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195.0 lb
Lost so far: 6.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1108 kcal
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Fat: 38.69g | Prot: 47.64g | Carb: 149.48g.
Breakfast: Aquafina Water (16.9 oz), Water, Chiquita Banana, Western Family Pure Light Brown Sugar, Mom's Best Naturals Quick Oats. Lunch: Aquafina Water (16.9 oz), Harry & David Three Seed Crackers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. Dinner: Aquafina Water (16.9 oz), Kraft Singles Thin Slices, Market Pantry Everything Bagel, Kroger Whole Eggs (Medium). Snacks/Other: Aquafina Water (16.9 oz), Twix Twix, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Bananas. more...
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losing 4.6 lb a week
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