Weigh In record (no journal entry) for 10 June 2012
|
148.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
1133 kcal
|
Fat: 35.12g | Prot: 105.26g | Carb: 92.68g.
Breakfast: Beckys chocolate shake, Turkey sausage links, Great harvest bread, Egg, Culinary circle rustic honey wheAt. Lunch: Extra lean ground beef/96/4, Sweet potato, Broccoli. Dinner: Light Done Right House Italian Reduced Fat Salad Dressing, Lettuce salad with assorted vegetables, Chicken breast boneless skinless. Snacks/Other: Beckys chocolate shake, Silk almond milk, Grapes, Trader joe vanilla soy protein, Silk almond milk, Apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleja's weight history
|