Weigh In record (no journal entry) for 23 February 2018
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209.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1094 kcal
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Fat: 79.09g | Prot: 52.95g | Carb: 46.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk, Bacon. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Catfish. Snacks/Other: Great Value Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.1 lb a week
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rosaschreiber's weight history
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