Weigh In record (no journal entry) for 10 June 2012
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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727 kcal
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Fat: 15.56g | Prot: 78.85g | Carb: 83.32g.
Breakfast: Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal. Lunch: Cherry Pomegranate Shake, Blueberries (Unsweetened, Frozen) . Dinner: Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Italian Salad Dressing (Fat Free) , Red Leaf Lettuce , Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Yogurt Peanut Crunch Protein Bar, Banana Creme 55 Shake, Orange Creme 55 Shake. more...
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2410 kcal
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Activities & Exercise:
Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 39 minutes, Sleeping - 7 hours. more...
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steady weight
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