joinoz's Journal, 24 February 2018

152.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 45.10g | Prot: 30.96g | Carb: 87.49g.   Breakfast: Milk, Trader Joe's Dried Black Currants, Quaker Old Fashioned Oats. Lunch: Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Great Value Mixed Nuts. more...

2007 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...