abraham rodriguez allende's Journal, 23 February 2018

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Weigh In record (no journal entry) for 23 February 2018

126.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:

1381 kcal

Fat: 38.64g | Prot: 62.05g | Carb: 198.47g. Breakfast: Jugo de Melon, Pan Blanco, Café Regular. Lunch: Tortilla, Bistec de Res a la Mexicana, Arroz a la Mexicana. more...

2186 kcal

Activities & Exercise: Cross Training - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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abraham rodriguez allende's Journal, 23 February 2018

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