CaosNyce's Journal, 23 February 2018

258.8 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 71.07g | Prot: 102.95g | Carb: 228.95g.   Breakfast: Sanduíche de Atum com Salada, Suco de Laranja Natural. Lunch: Alface, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Burger King Batata Frita (Média), Burger King BK Chicken Sandwich , Lipton Ice Tea Pêssego. more...

3887 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Muay Thai - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...