Weigh In record (no journal entry) for 23 February 2018
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1046 kcal
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Fat: 61.75g | Prot: 59.18g | Carb: 70.95g.
Breakfast: Icelandic Yogurt, Bananas , BodyLab Liquid Gold. Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Packet), BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kraft Calorie Wise Balsamic Dressing, Olive Oil , Marketside Field Greens Salad, Grilled Chicken. more...
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losing 0.9 lb a week
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